Course: (RFST-0005) Habitual Association with Food

The MMAP Learning Center Rapid Fire Sprint Task Training Habitual Association with Food

Habitual Association with Food

This health and fitness “Rapid-Fire Sprint Task” takes a quick but eye opening look at unhealthy food habits and offers a few stress free solutions. There is also an audio lecture which discusses the idea of no pressure weight loss. The short but powerful lecture gives tips on dealing with negative inner-conversations about dieting. Don’t throw away your unhealthy snacks just yet, as this course delivers alternatives to poor food planning that work in the real world.

 

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