This health and fitness “Rapid-Fire Sprint Task” takes a quick but eye opening look at unhealthy food habits and offers a few stress free solutions. There is also an audio lecture which discusses the idea of no pressure weight loss. The short but powerful lecture gives tips on dealing with negative inner-conversations about dieting. Don’t throw away your unhealthy snacks just yet, as this course delivers alternatives to poor food planning that work in the real world.
Also included with this enrollment is one true success health and fitness book; I’m Core Fit: Success in One Day for the Rest of Your Life!, valued at $14.95. This book is shipped once your course enrollment is complete.
Text: Habitual Association with Food
PDF Text Reading: Habitual Association with Food
CLP Audio Lecture: Don't Pressure Yourself to Lose Weight
Audio Lecture: CLP Citation 0005
Rapid-Fire Sprint Task Recap Quiz 0005
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